50.5 miles, 10:15, 2814’
Monday 2014–06–23 09:00
Easy Shouse Village 3+.
Tuesday 2014–06–24 13:00
Easy 6.2 around Meadowlark and up Brookside. Felt better as run progressed which is good.
Wednesday 2014–06–25 20:15
Good interval session, all on track: 20 min warmup; 400, 800, 1200, 1600 with 400 walk/jog rest; 20 min cool down. Tried 7 as 5K pace but slipped to 7:20 on last two intervals. Still happy with this workout.
Thursday 2014–06–26 07:39
Short 2 miles in Shouse. Would like to recover faster from the intervals this week so going to try running through it.
Thursday 2014–06–26 20:22
Easy Brookside up, walked some of the hills to keep the HR down. Hamstrings, calves sore.
Saturday 2014–06–28 11:23
Good 19 miles with VHTRC friends at Prince William. Two Redeye loops.
