45.3 miles, 9:24, 2775’
Tuesday 2014–06–17 21:10
Easy 6.5 out and back on the W&OD from 28.
Wednesday 2014–06–18 20:10
Survived first track session. 6x800. Last was a bit of a struggle but overall felt good and had fun. Toby walk this morning.
Friday 2014–06–20 09:08
7.6 around Meadowlark and up Clarks Crossing to Wolf Trap. Right hamstring and hip still sore from intervals Wednesday night.
Saturday 2014–06–21 10:43
3+ muddy hiking miles on Bull Run trail trying to catch up with Paul as I was late. Gave up and ran 5 at Manassas.
Sunday 2014–06–22 10:22
11 miles on Old Waterford and Hurley with Matt. Still feeling the intervals but I think Friday’s run contributed too. 1373’.
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