59 miles, 7,200'
Sunday 2014–06–15 20:12
Easy walk with a half mile jog thrown in on the W&OD from Clark’s west with Toby and the family. Hamstrings and tibialis anteriors sore this time, probably because of all the mud.
Saturday 2014–06–14 18:09
Good run at Highlands Sky 40, 9:49, 15 min better than last year but best news no cramping til last two miles and was very minor.
Thursday 2014–06–12 20:45
Walked with Toby. Stomach better after a little bug showed up yesterday morning. Slept 10 hours last night. Back better too.
Wednesday 2014–06–11 09:37
Toby walk, abandoned car and fire dept and rescue squad checking it out. Weird.
Tuesday 2014–06–10 08:33
Good 6+ up the little feeder trail from Towlston near Wolf Trap, thru the hills of Wolf Trap Woods and Jarrett Valley, then back. Humid. Never ran this exact course before. Good hills. Toby walk after.
Monday 2014–06–09 21:05
Late Toby walk. He really enjoyed it, will prob expect it from now on.
Monday 2014–06–09 09:05
Easy Atwood-Shouse 3 followed by Toby walk. Back sore for first half mile then loosened up and could run.
No comments:
Post a Comment